The aim of my research is to find factors that reduce the negative consequences of evening preferences (the so-called „owl” chronotype).
In my previous work, I have already identified several factors that have to potential to protect against the negative consequences of eveningness. Such factors include but are not limited to specific personality and temperamental traits, mindfulness, and social support. Of utmost importance, each of these factors can be worked on and developed. Thus, my results can be a starting point to better understand the need of evening-oriented individuals and to build a society in which they can fully realize their potential.